EMDR therapy in London: Specialist trauma support that gets results
At Engi Psychology Ltd, we provide specialist EMDR therapy in London for individuals experiencing the lingering effects of trauma, anxiety, or emotional distress. Whether you’ve faced a traumatic event or you’re struggling with persistent low self-esteem or panic symptoms, EMDR offers a science-backed route to long-term psychological relief, without relying solely on talk-based therapy.
How does EMDR help with trauma and emotional distress?
Trauma can stay “stuck” in the brain and body, triggering emotional reactions that feel overwhelming or irrational. EMDR (Eye Movement Desensitisation and Reprocessing) is a targeted therapy that uses guided bilateral stimulation to help your brain reprocess distressing memories, allowing them to lose their emotional intensity.
It’s proven effective for:
- PTSD and childhood trauma
- Anxiety and panic attacks
- Phobias and sleep difficulties
- Performance and confidence issues
- Complex grief or emotional numbness
Unlike traditional therapy, EMDR often brings significant relief in fewer sessions, making it a practical option for those needing results without a long-term commitment.
What to expect during EMDR sessions at our London practice?
Each session is guided by a trained psychologist with extensive experience in trauma-informed care. You’ll remain in full control while we use gentle, structured techniques to revisit difficult memories in a safe environment.
Key elements of our EMDR therapy include:
A personalised treatment plan based on your needs.
Focus on past trauma, current triggers, and future stress.
Integration of innovative tools such as neurofeedback and bioregulation where helpful.
A compassionate, confidential approach tailored to your pace.
Looking for EMDR therapy in London that’s expert-led and individualised?
If you’re tired of feeling stuck or overwhelmed, our EMDR therapy in London could help you move forward. At Engi Psychology Ltd, we combine clinical expertise, advanced methods, and genuine care to support real psychological change.
Ready to take the first step towards recovery?
Contact us today to discuss your options in full confidence.
The video below explains how EMDR Therapy in London works and what to expect in therapy:
In this video, Francine Shapiro, the founder of EMDR discusses how she developed EMDR:
